Effects of Skipping Breakfast

So many people have made skipping meals a habit especially breakfast. We'll be talking about the numerous hazards that comes with skipping meals (Breakfast) 
What is Breakfast?
 Breakfast is the first meal eaten in the morning before attending to any work and it's taken between 7:00 am and 9:00am. It is the most important meal of the day.

 Benefits of taking Breakfast
Breakfast kick starts the body's metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Breakfast also gives you a chance to get in some vitamins and nutrients from healthy foods like dairy, grains, and fruits. If you don’t eat it, you aren’t likely to get all of the nutrients your body needs.
Effects of Skipping Meals
 1. Not taking breakfast makes one hungry throughout the day and we go for junks and snacks which invariably leads to been overweight eventually leading an increased risk of cancer.
 2. High susceptibility to hypertension and cardiovascular diseases.
 3. They also has a high risk of developing Type-2 Diabetes.
 4. People who avoid breakfast have high fatigue level and poor memory level.
 5. It triggers low levels of blood sugar which leads to low blood pressure.